Bodyweight training instructor course

Spartan Gear bodyweight training instructional course brings you the exercises known from gymnastics. Bodyweight training develops mobility, strength and physical condition in the most natural way. Instructional course delves into variety of exercises which are useful for trainer, group instructor and athletes. 

Content of the course:

  • Basics of group workout
  • Basics of bodyweight training
  • Mobility
  • Developing strenght and physical contition
  • Advanced exercises (hand stand etc)
  • Primal movements
  • Teaching in theory and practice

After the course you will receive written course material and generous discounts on Spartan Gear products. Join us!

Bodyweight training instructor course

Spartan Gear bodyweight training instructional course brings you the exercises known from gymnastics. Bodyweight training develops mobility, strength and physical condition in the most natural way. Instructional course delves into variety of exercises which are useful for trainer, group instructor and athletes. 

Content of the course:

  • Basics of group workout
  • Basics of bodyweight training
  • Mobility
  • Developing strenght and physical contition
  • Advanced exercises (hand stand etc)
  • Primal movements
  • Teaching in theory and practice

After the course you will receive written course material and generous discounts on Spartan Gear products. Join us!

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