Especially when exercising often and intensively, you should pay special attention to recovery. During the body maintenance instructional course you will learn body maintenance theory and practice. Musculoskeletal system is under a lot of pressure when exercising for example crossfit or martial arts on heavy period. Occurrences of pain and overstraining can be avoided only with careful planning and proper body maintenance.
Spartan Gear body maintenance and recovery instructional courses are for everyone, interested in recovery and maintaining body and muscle health, from beginner to expert level. The instructional course fits perfectly for instructors, Personal Trainers and coaches.