“For me, a resilient attitude is the most important aspect of staying fit. When one is training, one truly is training and doesn’t dabble in something else. I demand 100% commitment from my trainees as well as myself, but I never ask anyone to do something I can’t do myself.
I have over ten years of experience in functional fitness and combat sports. As an instructor I have worked for over five years. In my opinion, a good coach is never ready. That’s why I still strive to learn as much as possible about training, teaching and well-being.”